Sometimes there are certain things which we all know, hear but don’t give much importance to. We take them for granted. A simple example is drinking water. Once such thing is our breakfast.
Breakfast is said to be the most important meal of the day. It is really essential not just to keep it filling, but also nutritious. Here are a few ways to add some quick nutrition to your meal.
- Add a smoothie to your meal. Smoothies are a quick way to blend fruits, nuts, leafy greens, milk and many other nutritious items to your morning drink. And the best thing is, they are easy to make.
- Add proteins to your breakfast. It is so simple to incorporate proteins in every meal, if you really want to. A boiled egg or even a handful of sprouts would do the job.
- Add nuts and dry fruits to your breakfast. They are easy to carry and have on the go too and come with great health benefits.
- Add raw items to your meals. A cucumber, carrot, dates, apple etc work as great compliments to your meals.
Hope this was helpful!
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Have a great day!